tag:blogger.com,1999:blog-1992309463547711664.post2703723053664487390..comments2010-10-21T03:03:07.973+11:00Jon!http://www.blogger.com/profile/06843864454762808594noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-1992309463547711664.post-15502542929355017252010-10-21T03:03:07.973+11:002010-10-21T03:03:07.973+11:00Whoa! Congratulations on winning the battle of weight loss :). No small feat there. Agree on consistency and if I may, discipline. I&#39;ve been telling that myself but when stressful days arrive, I start stress eating. I think I&#39;ll try your model and see how it works :)Stephhttp://www.mybirthdayvenue.comnoreply@blogger.comtag:blogger.com,1999:blog-1992309463547711664.post-81946744061995672202010-03-24T20:59:44.252+11:002010-03-24T20:59:44.252+11:00Well done Jon it is hard when we love good food so much! MustangAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1992309463547711664.post-60693694006422534972009-05-28T15:43:17.314+10:002009-05-28T15:43:17.314+10:00John, you are my inspiration - my goal is to loose 30kg... and YOU have really inspired me to do so!<br /><br />JaseJasonnoreply@blogger.comtag:blogger.com,1999:blog-1992309463547711664.post-58749008633429771722009-05-08T00:48:00.000+10:002009-05-08T00:48:00.000+10:00Geez 50kg - good work! No mean feat indeed.Ten Dollar Meals In Melbournehttp://www.blogger.com/profile/07868101775630092177noreply@blogger.comtag:blogger.com,1999:blog-1992309463547711664.post-71166351752650501692009-04-22T21:36:00.000+10:002009-04-22T21:36:00.000+10:00Hey Jon,<br />Love the site...for those of us out of Melb (Tassie) it's great to get some ideas.<br /><br />well done on the weight loss...<br />50kg is no mean feat<br /><br />I've been trying to lose it as well...using a combination of weights and cardio (still eating what I want but smaller portions).<br /><br />I've found the biggest help is the 'no carbs after lunch' most of the time, only to be broken on special 'nights out'.<br /><br />Look forward to more posts.robnoreply@blogger.comtag:blogger.com,1999:blog-1992309463547711664.post-13252710275716384172009-04-08T12:57:00.000+10:002009-04-08T12:57:00.000+10:00good post Jon!<BR/><BR/>Like you said, the formula to losing weight is so simple! Consistency is key.<BR/><BR/>I've found the more and more you get into the routine, the easier it gets as well.<BR/><BR/>Looking forward to more food post tho, both indulgent AND healthy!Aaronhttp://www.blogger.com/profile/08385774963167557219noreply@blogger.com